Перед UPDATE/DELETE скрипт автоматически делает копию БД рядом с pullups.db.
| id | activity_type | activity_date | activity_day | title | distance_km | calories | duration_sec | moving_sec | elapsed_sec | avg_pace_sec_km | best_pace_sec_km | avg_hr | max_hr | aerobic_te | avg_cadence | max_cadence | total_ascent | total_descent | avg_stride_length | avg_power | max_power | steps | body_battery_drain | laps | source_file | source_hash | raw_json | created_at | updated_at | Действия |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Running | 2026-05-19 16:39:44 | 2026-05-19 | Saint Petersburg Running | 6.01 | 479 | 1866 | 1864 | 1955 | 310 | 216 | 177 | 189 | 4.9 | 164 | 179 | 138 | 119 | 1.19 | 377 | 692 | 5268 | -13 | 7 | 20260520_145606_Activities.csv | c5f2aced2d0d2ff9896cae48b88ed7e6526776c8 | {"Activity Type":"Running","Date":"2026-05-19 16:39:44","Favorite":"false","Title":"Saint Petersburg Running","Distance":"6.01","Calories":"479","Time":"00:31:06","Avg HR":"177","Max HR":"189","Aerobic TE":"4.9","Avg Run Cadence":"164","Max Run Cadence":"179","Avg Pace":"5:10","Best Pace":"3:36","Total Ascent":"138","Total Descent":"119","Avg Stride Length":"1.19","Avg Vertical Ratio":"7.8","Avg Vertical Oscillation":"9.0","Avg Ground Contact Time":"256","Avg GAP":"5:00","Normalized Power® (NP®)":"403","Training Stress Score®":"0.0","Avg Power":"377","Max Power":"692","Steps":"5,268","Body Battery Drain":"-13","Decompression":"No","Best Lap Time":"00:00:03.4","Number of Laps":"7","Moving Time":"00:31:04","Elapsed Time":"00:32:35","Min Elevation":"17","Max Elevation":"52"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 2 | Running | 2026-05-17 17:48:35 | 2026-05-17 | Saint Petersburg Running | 2.08 | 156 | 665 | 661 | 773 | 319 | 295 | 161 | 184 | 2.9 | 167 | 176 | 53 | 45 | 1.12 | 367 | 651 | 1864 | -3 | 3 | 20260520_145606_Activities.csv | df54d54be627d5ad154cdc09002a198b876f9692 | {"Activity Type":"Running","Date":"2026-05-17 17:48:35","Favorite":"false","Title":"Saint Petersburg Running","Distance":"2.08","Calories":"156","Time":"00:11:05","Avg HR":"161","Max HR":"184","Aerobic TE":"2.9","Avg Run Cadence":"167","Max Run Cadence":"176","Avg Pace":"5:19","Best Pace":"4:55","Total Ascent":"53","Total Descent":"45","Avg Stride Length":"1.12","Avg Vertical Ratio":"8.1","Avg Vertical Oscillation":"9.1","Avg Ground Contact Time":"259","Avg GAP":"5:13","Normalized Power® (NP®)":"389","Training Stress Score®":"0.0","Avg Power":"367","Max Power":"651","Steps":"1,864","Body Battery Drain":"-3","Decompression":"No","Best Lap Time":"00:00:24.4","Number of Laps":"3","Moving Time":"00:11:01","Elapsed Time":"00:12:53","Min Elevation":"-1","Max Elevation":"30"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 3 | Running | 2026-05-17 17:29:10 | 2026-05-17 | Saint Petersburg Running | 2.01 | 154 | 668 | 663 | 887 | 332 | 299 | 160 | 175 | 2.8 | 165 | 174 | 44 | 36 | 1.09 | 358 | 561 | 1866 | -3 | 3 | 20260520_145606_Activities.csv | 8277fffed9b44c77da1c58e8786d5952aa79b138 | {"Activity Type":"Running","Date":"2026-05-17 17:29:10","Favorite":"false","Title":"Saint Petersburg Running","Distance":"2.01","Calories":"154","Time":"00:11:08","Avg HR":"160","Max HR":"175","Aerobic TE":"2.8","Avg Run Cadence":"165","Max Run Cadence":"174","Avg Pace":"5:32","Best Pace":"4:59","Total Ascent":"44","Total Descent":"36","Avg Stride Length":"1.09","Avg Vertical Ratio":"8.3","Avg Vertical Oscillation":"9.0","Avg Ground Contact Time":"263","Avg GAP":"5:27","Normalized Power® (NP®)":"373","Training Stress Score®":"0.0","Avg Power":"358","Max Power":"561","Steps":"1,866","Body Battery Drain":"-3","Decompression":"No","Best Lap Time":"00:00:03.9","Number of Laps":"3","Moving Time":"00:11:03","Elapsed Time":"00:14:47","Min Elevation":"22","Max Elevation":"48"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 4 | Running | 2026-05-17 17:06:50 | 2026-05-17 | Saint Petersburg Running | 4.01 | 312 | 1199 | 1194 | 1237 | 299 | 247 | 178 | 185 | 4.1 | 165 | 176 | 73 | 39 | 1.2 | 392 | 583 | 3338 | -10 | 5 | 20260520_145606_Activities.csv | 6c02a08c55609ae0933d3231588d5fce0686741b | {"Activity Type":"Running","Date":"2026-05-17 17:06:50","Favorite":"false","Title":"Saint Petersburg Running","Distance":"4.01","Calories":"312","Time":"00:19:59","Avg HR":"178","Max HR":"185","Aerobic TE":"4.1","Avg Run Cadence":"165","Max Run Cadence":"176","Avg Pace":"4:59","Best Pace":"4:07","Total Ascent":"73","Total Descent":"39","Avg Stride Length":"1.20","Avg Vertical Ratio":"7.9","Avg Vertical Oscillation":"9.5","Avg Ground Contact Time":"254","Avg GAP":"4:50","Normalized Power® (NP®)":"408","Training Stress Score®":"0.0","Avg Power":"392","Max Power":"583","Steps":"3,338","Body Battery Drain":"-10","Decompression":"No","Best Lap Time":"00:00:02.7","Number of Laps":"5","Moving Time":"00:19:54","Elapsed Time":"00:20:37","Min Elevation":"17","Max Elevation":"39"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 5 | Running | 2026-05-03 12:14:22 | 2026-05-03 | Saint Petersburg Running | 18.31 | 1412 | 7624 | 7592 | 7624 | 416 | 205 | 145 | 187 | 4.5 | 148 | 186 | 781 | 672 | 1.02 | 282 | 887 | 20558 | -31 | 19 | 20260520_145606_Activities.csv | c3b67a5731fc29aedb401d9b6805d27d38bd4941 | {"Activity Type":"Running","Date":"2026-05-03 12:14:22","Favorite":"false","Title":"Saint Petersburg Running","Distance":"18.31","Calories":"1,412","Time":"02:07:04","Avg HR":"145","Max HR":"187","Aerobic TE":"4.5","Avg Run Cadence":"148","Max Run Cadence":"186","Avg Pace":"6:56","Best Pace":"3:25","Total Ascent":"781","Total Descent":"672","Avg Stride Length":"1.02","Avg Vertical Ratio":"8.6","Avg Vertical Oscillation":"8.2","Avg Ground Contact Time":"287","Avg GAP":"6:30","Normalized Power® (NP®)":"354","Training Stress Score®":"0.0","Avg Power":"282","Max Power":"887","Steps":"20,558","Body Battery Drain":"-31","Decompression":"No","Best Lap Time":"00:01:42.5","Number of Laps":"19","Moving Time":"02:06:32","Elapsed Time":"02:07:04","Min Elevation":"-64","Max Elevation":"49"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 6 | Running | 2026-04-19 09:55:24 | 2026-04-19 | Петербург Бег | 10.05 | 722 | 2828 | 2826 | 2840 | 281 | 233 | 171 | 190 | 5 | 173 | 180 | 308 | 304 | 1.24 | 399 | 842 | 8126 | -22 | 11 | 20260520_145606_Activities.csv | 14def8fa78ddf22aebc6ed68b43ea0376033b898 | {"Activity Type":"Running","Date":"2026-04-19 09:55:24","Favorite":"false","Title":"Петербург Бег","Distance":"10.05","Calories":"722","Time":"00:47:08","Avg HR":"171","Max HR":"190","Aerobic TE":"5.0","Avg Run Cadence":"173","Max Run Cadence":"180","Avg Pace":"4:41","Best Pace":"3:53","Total Ascent":"308","Total Descent":"304","Avg Stride Length":"1.24","Avg Vertical Ratio":"7.5","Avg Vertical Oscillation":"9.3","Avg Ground Contact Time":"243","Avg GAP":"4:31","Normalized Power® (NP®)":"439","Training Stress Score®":"0.0","Avg Power":"399","Max Power":"842","Steps":"8,126","Body Battery Drain":"-22","Decompression":"No","Best Lap Time":"00:00:13.8","Number of Laps":"11","Moving Time":"00:47:06","Elapsed Time":"00:47:20","Min Elevation":"-27","Max Elevation":"58"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 7 | Running | 2026-04-17 06:26:33 | 2026-04-17 | Бег | 5.87 | 450 | 2392 | 2364 | 2392 | 408 | 219 | 146 | 181 | 3.3 | 158 | 186 | 120 | 182 | 0.95 | 252 | 563 | 6602 | -10 | 6 | 20260520_145606_Activities.csv | d196c45f9a99d8c91d265a95ac194d17a2e4275d | {"Activity Type":"Running","Date":"2026-04-17 06:26:33","Favorite":"false","Title":"Бег","Distance":"5.87","Calories":"450","Time":"00:39:52","Avg HR":"146","Max HR":"181","Aerobic TE":"3.3","Avg Run Cadence":"158","Max Run Cadence":"186","Avg Pace":"6:48","Best Pace":"3:39","Total Ascent":"120","Total Descent":"182","Avg Stride Length":"0.95","Avg Vertical Ratio":"9.0","Avg Vertical Oscillation":"8.1","Avg Ground Contact Time":"277","Avg GAP":"--","Normalized Power® (NP®)":"283","Training Stress Score®":"0.0","Avg Power":"252","Max Power":"563","Steps":"6,602","Body Battery Drain":"-10","Decompression":"No","Best Lap Time":"00:04:02.0","Number of Laps":"6","Moving Time":"00:39:24","Elapsed Time":"00:39:52","Min Elevation":"-11","Max Elevation":"119"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 8 | Running | 2026-04-11 11:38:21 | 2026-04-11 | Saint Petersburg Running | 16.01 | 1321 | 6165 | 6156 | 6444 | 385 | 196 | 159 | 187 | 5 | 149 | 187 | 1186 | 969 | 1.1 | 332 | 1171 | 16996 | -31 | 17 | 20260520_145606_Activities.csv | 61384369a0ba75d788d43211faf0a558838a6fb0 | {"Activity Type":"Running","Date":"2026-04-11 11:38:21","Favorite":"false","Title":"Saint Petersburg Running","Distance":"16.01","Calories":"1,321","Time":"01:42:45","Avg HR":"159","Max HR":"187","Aerobic TE":"5.0","Avg Run Cadence":"149","Max Run Cadence":"187","Avg Pace":"6:25","Best Pace":"3:16","Total Ascent":"1,186","Total Descent":"969","Avg Stride Length":"1.10","Avg Vertical Ratio":"8.1","Avg Vertical Oscillation":"8.1","Avg Ground Contact Time":"275","Avg GAP":"5:43","Normalized Power® (NP®)":"438","Training Stress Score®":"0.0","Avg Power":"332","Max Power":"1,171","Steps":"16,996","Body Battery Drain":"-31","Decompression":"No","Best Lap Time":"00:00:04.2","Number of Laps":"17","Moving Time":"01:42:36","Elapsed Time":"01:47:24","Min Elevation":"-53","Max Elevation":"140"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 9 | Running | 2026-03-21 16:16:04 | 2026-03-21 | Saint Petersburg Running | 8.01 | 635 | 2542 | 2511 | 2986 | 317 | 248 | 167 | 186 | 5 | 156 | 179 | 241 | 109 | 1.26 | 368 | 668 | 7136 | -14 | 9 | 20260520_145606_Activities.csv | 73aebc8d084ce57c6904f405ef9ec72e8485e469 | {"Activity Type":"Running","Date":"2026-03-21 16:16:04","Favorite":"false","Title":"Saint Petersburg Running","Distance":"8.01","Calories":"635","Time":"00:42:22","Avg HR":"167","Max HR":"186","Aerobic TE":"5.0","Avg Run Cadence":"156","Max Run Cadence":"179","Avg Pace":"5:17","Best Pace":"4:08","Total Ascent":"241","Total Descent":"109","Avg Stride Length":"1.26","Avg Vertical Ratio":"7.4","Avg Vertical Oscillation":"8.8","Avg Ground Contact Time":"255","Avg GAP":"5:00","Normalized Power® (NP®)":"398","Training Stress Score®":"0.0","Avg Power":"368","Max Power":"668","Steps":"7,136","Body Battery Drain":"-14","Decompression":"No","Best Lap Time":"00:00:03.3","Number of Laps":"9","Moving Time":"00:41:51","Elapsed Time":"00:49:46","Min Elevation":"-42","Max Elevation":"30"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 10 | Running | 2026-03-08 12:57:26 | 2026-03-08 | Saint Petersburg Running | 10 | 754 | 4378 | 4354 | 4378 | 438 | 266 | 127 | 146 | 3 | 138 | 180 | 28 | 15 | 1.08 | 228 | 463 | 11718 | -13 | 11 | 20260520_145606_Activities.csv | fdc193e91aa64979a775d43f89ef48ad5352006b | {"Activity Type":"Running","Date":"2026-03-08 12:57:26","Favorite":"false","Title":"Saint Petersburg Running","Distance":"10.00","Calories":"754","Time":"01:12:58","Avg HR":"127","Max HR":"146","Aerobic TE":"3.0","Avg Run Cadence":"138","Max Run Cadence":"180","Avg Pace":"7:18","Best Pace":"4:26","Total Ascent":"28","Total Descent":"15","Avg Stride Length":"1.08","Avg Vertical Ratio":"8.2","Avg Vertical Oscillation":"7.9","Avg Ground Contact Time":"291","Avg GAP":"7:14","Normalized Power® (NP®)":"238","Training Stress Score®":"0.0","Avg Power":"228","Max Power":"463","Steps":"11,718","Body Battery Drain":"-13","Decompression":"No","Best Lap Time":"00:00:02.2","Number of Laps":"11","Moving Time":"01:12:34","Elapsed Time":"01:12:58","Min Elevation":"4","Max Elevation":"29"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 11 | Running | 2026-02-21 15:38:07 | 2026-02-21 | Saint Petersburg Running | 13.78 | 1062 | 5905 | 5896 | 5905 | 429 | 286 | 139 | 172 | 3.4 | 150 | 174 | 220 | 212 | 1 | 256 | 507 | 16092 | -16 | 14 | 20260520_145606_Activities.csv | a1ff8af2c9a880d815b8a5b64c54810b7f241aa4 | {"Activity Type":"Running","Date":"2026-02-21 15:38:07","Favorite":"false","Title":"Saint Petersburg Running","Distance":"13.78","Calories":"1,062","Time":"01:38:25","Avg HR":"139","Max HR":"172","Aerobic TE":"3.4","Avg Run Cadence":"150","Max Run Cadence":"174","Avg Pace":"7:09","Best Pace":"4:46","Total Ascent":"220","Total Descent":"212","Avg Stride Length":"1.00","Avg Vertical Ratio":"8.7","Avg Vertical Oscillation":"8.0","Avg Ground Contact Time":"287","Avg GAP":"7:04","Normalized Power® (NP®)":"273","Training Stress Score®":"0.0","Avg Power":"256","Max Power":"507","Steps":"16,092","Body Battery Drain":"-16","Decompression":"No","Best Lap Time":"00:05:55.5","Number of Laps":"14","Moving Time":"01:38:16","Elapsed Time":"01:38:25","Min Elevation":"-3","Max Elevation":"52"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 12 | Running | 2026-02-01 14:57:23 | 2026-02-01 | Saint Petersburg Running | 9.52 | 733 | 3792 | 3759 | 3873 | 398 | 207 | 135 | 161 | 3.1 | 143 | 180 | 198 | 135 | 1.13 | 271 | 689 | 10510 | -12 | 10 | 20260520_145606_Activities.csv | dc3083f446bba1663bebacee852cc1663d51c61c | {"Activity Type":"Running","Date":"2026-02-01 14:57:23","Favorite":"false","Title":"Saint Petersburg Running","Distance":"9.52","Calories":"733","Time":"01:03:12","Avg HR":"135","Max HR":"161","Aerobic TE":"3.1","Avg Run Cadence":"143","Max Run Cadence":"180","Avg Pace":"6:38","Best Pace":"3:27","Total Ascent":"198","Total Descent":"135","Avg Stride Length":"1.13","Avg Vertical Ratio":"7.7","Avg Vertical Oscillation":"7.9","Avg Ground Contact Time":"273","Avg GAP":"6:23","Normalized Power® (NP®)":"301","Training Stress Score®":"0.0","Avg Power":"271","Max Power":"689","Steps":"10,510","Body Battery Drain":"-12","Decompression":"No","Best Lap Time":"00:02:56.3","Number of Laps":"10","Moving Time":"01:02:39","Elapsed Time":"01:04:33","Min Elevation":"-29","Max Elevation":"45"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 13 | Running | 2026-01-27 20:47:37 | 2026-01-27 | Saint Petersburg Running | 15.01 | 1084 | 4918 | 4890 | 5230 | 328 | 218 | 137 | 173 | 4.2 | 173 | 182 | 104 | 57 | 1.06 | 335 | 504 | 14270 | -1 | 16 | 20260520_145606_Activities.csv | 6bbc7caec6d0fb09fee8b1b2281c7fcb4c1afd30 | {"Activity Type":"Running","Date":"2026-01-27 20:47:37","Favorite":"false","Title":"Saint Petersburg Running","Distance":"15.01","Calories":"1,084","Time":"01:21:58","Avg HR":"137","Max HR":"173","Aerobic TE":"4.2","Avg Run Cadence":"173","Max Run Cadence":"182","Avg Pace":"5:28","Best Pace":"3:38","Total Ascent":"104","Total Descent":"57","Avg Stride Length":"1.06","Avg Vertical Ratio":"8.1","Avg Vertical Oscillation":"8.5","Avg Ground Contact Time":"254","Avg GAP":"5:28","Normalized Power® (NP®)":"340","Training Stress Score®":"0.0","Avg Power":"335","Max Power":"504","Steps":"14,270","Body Battery Drain":"-1","Decompression":"No","Best Lap Time":"00:00:02.3","Number of Laps":"16","Moving Time":"01:21:30","Elapsed Time":"01:27:10","Min Elevation":"-25","Max Elevation":"52"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 14 | Running | 2026-01-25 18:15:52 | 2026-01-25 | Saint Petersburg Running | 4.01 | 278 | 1297 | 1294 | 1297 | 323 | 37 | 142 | 158 | 3 | 169 | 179 | 11 | 6 | 1.02 | 322 | 2566 | 3706 | -5 | 5 | 20260520_145606_Activities.csv | 6ea0d4275d7c199626f3f3aa63a1634053c6794b | {"Activity Type":"Running","Date":"2026-01-25 18:15:52","Favorite":"false","Title":"Saint Petersburg Running","Distance":"4.01","Calories":"278","Time":"00:21:37","Avg HR":"142","Max HR":"158","Aerobic TE":"3.0","Avg Run Cadence":"169","Max Run Cadence":"179","Avg Pace":"5:23","Best Pace":"0:37","Total Ascent":"11","Total Descent":"6","Avg Stride Length":"1.02","Avg Vertical Ratio":"8.4","Avg Vertical Oscillation":"8.4","Avg Ground Contact Time":"263","Avg GAP":"5:38","Normalized Power® (NP®)":"331","Training Stress Score®":"0.0","Avg Power":"322","Max Power":"2,566","Steps":"3,706","Body Battery Drain":"-5","Decompression":"No","Best Lap Time":"00:00:04.0","Number of Laps":"5","Moving Time":"00:21:34","Elapsed Time":"00:21:37","Min Elevation":"10","Max Elevation":"16"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 15 | Running | 2026-01-25 16:47:23 | 2026-01-25 | Saint Petersburg Running | 10.79 | 797 | 5051 | 5044 | 5120 | 468 | 319 | 125 | 139 | 2.9 | 158 | 174 | 101 | 65 | 0.82 | 247 | 454 | 13516 | -13 | 11 | 20260520_145606_Activities.csv | c146a99a39cf5a0a5a6a940def27a73fe1809fb9 | {"Activity Type":"Running","Date":"2026-01-25 16:47:23","Favorite":"false","Title":"Saint Petersburg Running","Distance":"10.79","Calories":"797","Time":"01:24:11","Avg HR":"125","Max HR":"139","Aerobic TE":"2.9","Avg Run Cadence":"158","Max Run Cadence":"174","Avg Pace":"7:48","Best Pace":"5:19","Total Ascent":"101","Total Descent":"65","Avg Stride Length":"0.82","Avg Vertical Ratio":"10.0","Avg Vertical Oscillation":"8.0","Avg Ground Contact Time":"296","Avg GAP":"7:47","Normalized Power® (NP®)":"256","Training Stress Score®":"0.0","Avg Power":"247","Max Power":"454","Steps":"13,516","Body Battery Drain":"-13","Decompression":"No","Best Lap Time":"00:05:37.9","Number of Laps":"11","Moving Time":"01:24:04","Elapsed Time":"01:25:20","Min Elevation":"-22","Max Elevation":"32"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 16 | Running | 2026-01-23 20:37:43 | 2026-01-23 | Saint Petersburg Running | 15.01 | 1222 | 5000 | 4977 | 5516 | 333 | 245 | 167 | 183 | 5 | 174 | 184 | 79 | 38 | 1.03 | 336 | 502 | 14612 | 0 | 16 | 20260520_145606_Activities.csv | 20d23e62050b0a8c3478b7e5fd2e394409d68a64 | {"Activity Type":"Running","Date":"2026-01-23 20:37:43","Favorite":"false","Title":"Saint Petersburg Running","Distance":"15.01","Calories":"1,222","Time":"01:23:20","Avg HR":"167","Max HR":"183","Aerobic TE":"5.0","Avg Run Cadence":"174","Max Run Cadence":"184","Avg Pace":"5:33","Best Pace":"4:05","Total Ascent":"79","Total Descent":"38","Avg Stride Length":"1.03","Avg Vertical Ratio":"8.1","Avg Vertical Oscillation":"8.3","Avg Ground Contact Time":"253","Avg GAP":"5:32","Normalized Power® (NP®)":"341","Training Stress Score®":"0.0","Avg Power":"336","Max Power":"502","Steps":"14,612","Body Battery Drain":"--","Decompression":"No","Best Lap Time":"00:00:03.2","Number of Laps":"16","Moving Time":"01:22:57","Elapsed Time":"01:31:56","Min Elevation":"-8","Max Elevation":"25"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 17 | Running | 2026-01-21 21:22:58 | 2026-01-21 | Saint Petersburg Running | 8.01 | 651 | 2615 | 2599 | 2986 | 326 | 252 | 168 | 184 | 4.4 | 174 | 183 | 28 | 18 | 1.05 | 343 | 445 | 7612 | 0 | 9 | 20260520_145606_Activities.csv | ddc337efe31088645cbbcb45a4a4af0f723ae423 | {"Activity Type":"Running","Date":"2026-01-21 21:22:58","Favorite":"false","Title":"Saint Petersburg Running","Distance":"8.01","Calories":"651","Time":"00:43:35","Avg HR":"168","Max HR":"184","Aerobic TE":"4.4","Avg Run Cadence":"174","Max Run Cadence":"183","Avg Pace":"5:26","Best Pace":"4:12","Total Ascent":"28","Total Descent":"18","Avg Stride Length":"1.05","Avg Vertical Ratio":"8.1","Avg Vertical Oscillation":"8.5","Avg Ground Contact Time":"253","Avg GAP":"5:27","Normalized Power® (NP®)":"345","Training Stress Score®":"0.0","Avg Power":"343","Max Power":"445","Steps":"7,612","Body Battery Drain":"--","Decompression":"No","Best Lap Time":"00:00:04.0","Number of Laps":"9","Moving Time":"00:43:19","Elapsed Time":"00:49:46","Min Elevation":"2","Max Elevation":"20"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 18 | Running | 2026-01-21 20:28:12 | 2026-01-21 | Saint Petersburg Running | 6.57 | 508 | 3098 | 3094 | 3120 | 471 | 379 | 136 | 148 | 2.4 | 161 | 173 | 79 | 61 | 0.79 | 252 | 427 | 8332 | 0 | 7 | 20260520_145606_Activities.csv | f90a14a6e86a8531120a94a7f0b58aa09bfdbbf4 | {"Activity Type":"Running","Date":"2026-01-21 20:28:12","Favorite":"false","Title":"Saint Petersburg Running","Distance":"6.57","Calories":"508","Time":"00:51:38","Avg HR":"136","Max HR":"148","Aerobic TE":"2.4","Avg Run Cadence":"161","Max Run Cadence":"173","Avg Pace":"7:51","Best Pace":"6:19","Total Ascent":"79","Total Descent":"61","Avg Stride Length":"0.79","Avg Vertical Ratio":"10.1","Avg Vertical Oscillation":"8.0","Avg Ground Contact Time":"295","Avg GAP":"7:44","Normalized Power® (NP®)":"259","Training Stress Score®":"0.0","Avg Power":"252","Max Power":"427","Steps":"8,332","Body Battery Drain":"--","Decompression":"No","Best Lap Time":"00:04:34.2","Number of Laps":"7","Moving Time":"00:51:34","Elapsed Time":"00:52:00","Min Elevation":"-17","Max Elevation":"20"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 19 | Running | 2026-01-19 20:26:17 | 2026-01-19 | Saint Petersburg Running | 5.45 | 470 | 2666 | 2650 | 2666 | 489 | 295 | 140 | 149 | 2.4 | 159 | 172 | 55 | 26 | 0.77 | 237 | 414 | 7110 | -1 | 6 | 20260520_145606_Activities.csv | 76885b7c07322608691a23f010464328a1e143ae | {"Activity Type":"Running","Date":"2026-01-19 20:26:17","Favorite":"false","Title":"Saint Petersburg Running","Distance":"5.45","Calories":"470","Time":"00:44:26","Avg HR":"140","Max HR":"149","Aerobic TE":"2.4","Avg Run Cadence":"159","Max Run Cadence":"172","Avg Pace":"8:09","Best Pace":"4:55","Total Ascent":"55","Total Descent":"26","Avg Stride Length":"0.77","Avg Vertical Ratio":"10.3","Avg Vertical Oscillation":"7.9","Avg Ground Contact Time":"297","Avg GAP":"8:06","Normalized Power® (NP®)":"242","Training Stress Score®":"0.0","Avg Power":"237","Max Power":"414","Steps":"7,110","Body Battery Drain":"-1","Decompression":"No","Best Lap Time":"00:03:42.1","Number of Laps":"6","Moving Time":"00:44:10","Elapsed Time":"00:44:26","Min Elevation":"-22","Max Elevation":"15"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 20 | Running | 2026-01-05 08:06:49 | 2026-01-05 | Ajman Running | 9.14 | 687 | 3953 | 3950 | 4045 | 433 | 284 | 125 | 136 | 2.7 | 164 | 174 | 23 | 21 | 0.85 | 264 | 435 | 10812 | -12 | 10 | 20260520_145606_Activities.csv | c6798b6ee9e89572878afc826f9313f0d1670016 | {"Activity Type":"Running","Date":"2026-01-05 08:06:49","Favorite":"false","Title":"Ajman Running","Distance":"9.14","Calories":"687","Time":"01:05:53","Avg HR":"125","Max HR":"136","Aerobic TE":"2.7","Avg Run Cadence":"164","Max Run Cadence":"174","Avg Pace":"7:13","Best Pace":"4:44","Total Ascent":"23","Total Descent":"21","Avg Stride Length":"0.85","Avg Vertical Ratio":"9.6","Avg Vertical Oscillation":"8.2","Avg Ground Contact Time":"286","Avg GAP":"7:12","Normalized Power® (NP®)":"266","Training Stress Score®":"0.0","Avg Power":"264","Max Power":"435","Steps":"10,812","Body Battery Drain":"-12","Decompression":"No","Best Lap Time":"00:01:05.0","Number of Laps":"10","Moving Time":"01:05:50","Elapsed Time":"01:07:25","Min Elevation":"140","Max Elevation":"148"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 21 | Running | 2025-12-28 08:17:35 | 2025-12-28 | Ajman Running | 6.4 | 479 | 2683 | 2668 | 2704 | 420 | 321 | 119 | 128 | 2.4 | 163 | 240 | 5 | 5 | 0.88 | 269 | 378 | 7374 | -11 | 7 | 20260520_145606_Activities.csv | 6c0d43b6a3472c5d57a06d3f53bc985d878b3a69 | {"Activity Type":"Running","Date":"2025-12-28 08:17:35","Favorite":"false","Title":"Ajman Running","Distance":"6.40","Calories":"479","Time":"00:44:43","Avg HR":"119","Max HR":"128","Aerobic TE":"2.4","Avg Run Cadence":"163","Max Run Cadence":"240","Avg Pace":"7:00","Best Pace":"5:21","Total Ascent":"5","Total Descent":"5","Avg Stride Length":"0.88","Avg Vertical Ratio":"9.4","Avg Vertical Oscillation":"8.2","Avg Ground Contact Time":"282","Avg GAP":"7:00","Normalized Power® (NP®)":"272","Training Stress Score®":"0.0","Avg Power":"269","Max Power":"378","Steps":"7,374","Body Battery Drain":"-11","Decompression":"No","Best Lap Time":"00:02:41.5","Number of Laps":"7","Moving Time":"00:44:28","Elapsed Time":"00:45:04","Min Elevation":"145","Max Elevation":"149"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 22 | Running | 2025-12-17 20:34:37 | 2025-12-17 | Saint Petersburg Running | 12.01 | 902 | 3931 | 3906 | 4182 | 327 | 252 | 144 | 183 | 4.6 | 173 | 181 | 17 | 18 | 1.06 | 341 | 474 | 11330 | 0 | 13 | 20260520_145606_Activities.csv | c4a380d10812c01645e108ed7307cb49c68184d1 | {"Activity Type":"Running","Date":"2025-12-17 20:34:37","Favorite":"false","Title":"Saint Petersburg Running","Distance":"12.01","Calories":"902","Time":"01:05:31","Avg HR":"144","Max HR":"183","Aerobic TE":"4.6","Avg Run Cadence":"173","Max Run Cadence":"181","Avg Pace":"5:27","Best Pace":"4:12","Total Ascent":"17","Total Descent":"18","Avg Stride Length":"1.06","Avg Vertical Ratio":"8.1","Avg Vertical Oscillation":"8.6","Avg Ground Contact Time":"255","Avg GAP":"5:25","Normalized Power® (NP®)":"344","Training Stress Score®":"0.0","Avg Power":"341","Max Power":"474","Steps":"11,330","Body Battery Drain":"--","Decompression":"No","Best Lap Time":"00:00:02.7","Number of Laps":"13","Moving Time":"01:05:06","Elapsed Time":"01:09:42","Min Elevation":"5","Max Elevation":"14"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 23 | Running | 2025-12-03 21:37:33 | 2025-12-03 | Saint Petersburg Running | 4.28 | 331 | 1381 | 1373 | 1555 | 323 | 248 | 149 | 176 | 3.4 | 172 | 181 | 9 | 3 | 1.07 | 344 | 524 | 3956 | -5 | 5 | 20260520_145606_Activities.csv | a6c79dba207c652463ae4984815459b9b1756151 | {"Activity Type":"Running","Date":"2025-12-03 21:37:33","Favorite":"false","Title":"Saint Petersburg Running","Distance":"4.28","Calories":"331","Time":"00:23:01","Avg HR":"149","Max HR":"176","Aerobic TE":"3.4","Avg Run Cadence":"172","Max Run Cadence":"181","Avg Pace":"5:23","Best Pace":"4:08","Total Ascent":"9","Total Descent":"3","Avg Stride Length":"1.07","Avg Vertical Ratio":"8.0","Avg Vertical Oscillation":"8.6","Avg Ground Contact Time":"253","Avg GAP":"5:24","Normalized Power® (NP®)":"346","Training Stress Score®":"0.0","Avg Power":"344","Max Power":"524","Steps":"3,956","Body Battery Drain":"-5","Decompression":"No","Best Lap Time":"00:01:10.9","Number of Laps":"5","Moving Time":"00:22:53","Elapsed Time":"00:25:55","Min Elevation":"7","Max Elevation":"13"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 24 | Running | 2025-12-03 21:03:56 | 2025-12-03 | Saint Petersburg Running | 6.38 | 452 | 1902 | 1900 | 1904 | 298 | 222 | 143 | 187 | 3.5 | 172 | 181 | 8 | 11 | 1.14 | 366 | 537 | 5456 | -6 | 7 | 20260520_145606_Activities.csv | 221f4d1f1a302e065480c39a7aef295a5c463b44 | {"Activity Type":"Running","Date":"2025-12-03 21:03:56","Favorite":"false","Title":"Saint Petersburg Running","Distance":"6.38","Calories":"452","Time":"00:31:42","Avg HR":"143","Max HR":"187","Aerobic TE":"3.5","Avg Run Cadence":"172","Max Run Cadence":"181","Avg Pace":"4:58","Best Pace":"3:42","Total Ascent":"8","Total Descent":"11","Avg Stride Length":"1.14","Avg Vertical Ratio":"7.9","Avg Vertical Oscillation":"8.9","Avg Ground Contact Time":"251","Avg GAP":"5:06","Normalized Power® (NP®)":"368","Training Stress Score®":"0.0","Avg Power":"366","Max Power":"537","Steps":"5,456","Body Battery Drain":"-6","Decompression":"No","Best Lap Time":"00:01:45.1","Number of Laps":"7","Moving Time":"00:31:40","Elapsed Time":"00:31:44","Min Elevation":"3","Max Elevation":"13"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 25 | Running | 2025-11-23 12:05:08 | 2025-11-23 | Saint Petersburg Running | 10.77 | 846 | 4008 | 3962 | 4008 | 372 | 269 | 136 | 156 | 3.5 | 167 | 185 | 39 | 38 | 0.96 | 310 | 445 | 11238 | -19 | 11 | 20260520_145606_Activities.csv | d973ee245c4af176c652f6e80d9a303a74cc3fa4 | {"Activity Type":"Running","Date":"2025-11-23 12:05:08","Favorite":"false","Title":"Saint Petersburg Running","Distance":"10.77","Calories":"846","Time":"01:06:48","Avg HR":"136","Max HR":"156","Aerobic TE":"3.5","Avg Run Cadence":"167","Max Run Cadence":"185","Avg Pace":"6:12","Best Pace":"4:29","Total Ascent":"39","Total Descent":"38","Avg Stride Length":"0.96","Avg Vertical Ratio":"8.7","Avg Vertical Oscillation":"8.4","Avg Ground Contact Time":"267","Avg GAP":"6:11","Normalized Power® (NP®)":"318","Training Stress Score®":"0.0","Avg Power":"310","Max Power":"445","Steps":"11,238","Body Battery Drain":"-19","Decompression":"No","Best Lap Time":"00:05:37.0","Number of Laps":"11","Moving Time":"01:06:02","Elapsed Time":"01:06:48","Min Elevation":"14","Max Elevation":"29"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 26 | Running | 2025-11-20 20:31:12 | 2025-11-20 | Saint Petersburg Running | 11.01 | 804 | 3490 | 3467 | 3636 | 317 | 222 | 144 | 181 | 4.3 | 172 | 181 | 18 | 16 | 1.09 | 352 | 553 | 10048 | -2 | 12 | 20260520_145606_Activities.csv | b6af0bc5aba95d2d897da64ccbe9f27436d753fb | {"Activity Type":"Running","Date":"2025-11-20 20:31:12","Favorite":"false","Title":"Saint Petersburg Running","Distance":"11.01","Calories":"804","Time":"00:58:10","Avg HR":"144","Max HR":"181","Aerobic TE":"4.3","Avg Run Cadence":"172","Max Run Cadence":"181","Avg Pace":"5:17","Best Pace":"3:42","Total Ascent":"18","Total Descent":"16","Avg Stride Length":"1.09","Avg Vertical Ratio":"8.0","Avg Vertical Oscillation":"8.7","Avg Ground Contact Time":"253","Avg GAP":"5:17","Normalized Power® (NP®)":"354","Training Stress Score®":"0.0","Avg Power":"352","Max Power":"553","Steps":"10,048","Body Battery Drain":"-2","Decompression":"No","Best Lap Time":"00:00:03.4","Number of Laps":"12","Moving Time":"00:57:47","Elapsed Time":"01:00:36","Min Elevation":"4","Max Elevation":"17"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 27 | Running | 2025-11-09 16:18:35 | 2025-11-09 | Saint Petersburg Running | 15.03 | 1201 | 5449 | 5412 | 5535 | 363 | 221 | 145 | 154 | 4.2 | 166 | 179 | 32 | 35 | 0.99 | 310 | 559 | 15226 | -23 | 16 | 20260520_145606_Activities.csv | 635ea9412a0bf14fcfc4d7e9f0a640f8f22855c3 | {"Activity Type":"Running","Date":"2025-11-09 16:18:35","Favorite":"false","Title":"Saint Petersburg Running","Distance":"15.03","Calories":"1,201","Time":"01:30:49","Avg HR":"145","Max HR":"154","Aerobic TE":"4.2","Avg Run Cadence":"166","Max Run Cadence":"179","Avg Pace":"6:03","Best Pace":"3:41","Total Ascent":"32","Total Descent":"35","Avg Stride Length":"0.99","Avg Vertical Ratio":"8.7","Avg Vertical Oscillation":"8.6","Avg Ground Contact Time":"267","Avg GAP":"6:02","Normalized Power® (NP®)":"315","Training Stress Score®":"0.0","Avg Power":"310","Max Power":"559","Steps":"15,226","Body Battery Drain":"-23","Decompression":"No","Best Lap Time":"00:00:08.7","Number of Laps":"16","Moving Time":"01:30:12","Elapsed Time":"01:32:15","Min Elevation":"5","Max Elevation":"17"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 28 | Running | 2025-11-03 16:28:29 | 2025-11-03 | Saint Petersburg Running | 8.01 | 617 | 2518 | 2510 | 2633 | 314 | 275 | 152 | 162 | 4 | 170 | 179 | 11 | 16 | 1.11 | 354 | 458 | 7180 | -11 | 9 | 20260520_145606_Activities.csv | 53d3a81d668b691645fa9da3941473b3c4e75db0 | {"Activity Type":"Running","Date":"2025-11-03 16:28:29","Favorite":"false","Title":"Saint Petersburg Running","Distance":"8.01","Calories":"617","Time":"00:41:58","Avg HR":"152","Max HR":"162","Aerobic TE":"4.0","Avg Run Cadence":"170","Max Run Cadence":"179","Avg Pace":"5:14","Best Pace":"4:35","Total Ascent":"11","Total Descent":"16","Avg Stride Length":"1.11","Avg Vertical Ratio":"8.0","Avg Vertical Oscillation":"8.9","Avg Ground Contact Time":"254","Avg GAP":"5:15","Normalized Power® (NP®)":"357","Training Stress Score®":"0.0","Avg Power":"354","Max Power":"458","Steps":"7,180","Body Battery Drain":"-11","Decompression":"No","Best Lap Time":"00:00:02.4","Number of Laps":"9","Moving Time":"00:41:50","Elapsed Time":"00:43:53","Min Elevation":"18","Max Elevation":"34"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 29 | Running | 2025-10-28 20:35:37 | 2025-10-28 | Saint Petersburg Running | 10.02 | 798 | 3399 | 3396 | 3399 | 339 | 209 | 153 | 181 | 4.1 | 174 | 181 | 14 | 17 | 1.01 | 331 | 574 | 9818 | -3 | 11 | 20260520_145606_Activities.csv | 4d582c9de6774dd825603575d225c4bd19bdc5b5 | {"Activity Type":"Running","Date":"2025-10-28 20:35:37","Favorite":"false","Title":"Saint Petersburg Running","Distance":"10.02","Calories":"798","Time":"00:56:39","Avg HR":"153","Max HR":"181","Aerobic TE":"4.1","Avg Run Cadence":"174","Max Run Cadence":"181","Avg Pace":"5:39","Best Pace":"3:29","Total Ascent":"14","Total Descent":"17","Avg Stride Length":"1.01","Avg Vertical Ratio":"8.4","Avg Vertical Oscillation":"8.4","Avg Ground Contact Time":"258","Avg GAP":"5:40","Normalized Power® (NP®)":"338","Training Stress Score®":"0.0","Avg Power":"331","Max Power":"574","Steps":"9,818","Body Battery Drain":"-3","Decompression":"No","Best Lap Time":"00:00:05.0","Number of Laps":"11","Moving Time":"00:56:36","Elapsed Time":"00:56:39","Min Elevation":"4","Max Elevation":"12"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 30 | Running | 2025-10-26 11:30:18 | 2025-10-26 | Saint Petersburg Running | 10.15 | 678 | 2812 | 2810 | 2812 | 277 | 233 | 150 | 174 | 4 | 179 | 190 | 37 | 38 | 1.21 | 418 | 558 | 8340 | -13 | 11 | 20260520_145606_Activities.csv | b1883146a31b2a612a874828e4f165a66180783d | {"Activity Type":"Running","Date":"2025-10-26 11:30:18","Favorite":"false","Title":"Saint Petersburg Running","Distance":"10.15","Calories":"678","Time":"00:46:52","Avg HR":"150","Max HR":"174","Aerobic TE":"4.0","Avg Run Cadence":"179","Max Run Cadence":"190","Avg Pace":"4:37","Best Pace":"3:53","Total Ascent":"37","Total Descent":"38","Avg Stride Length":"1.21","Avg Vertical Ratio":"7.3","Avg Vertical Oscillation":"8.8","Avg Ground Contact Time":"235","Avg GAP":"4:36","Normalized Power® (NP®)":"422","Training Stress Score®":"0.0","Avg Power":"418","Max Power":"558","Steps":"8,340","Body Battery Drain":"-13","Decompression":"No","Best Lap Time":"00:00:41.3","Number of Laps":"11","Moving Time":"00:46:50","Elapsed Time":"00:46:52","Min Elevation":"2","Max Elevation":"23"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 31 | Running | 2025-10-23 21:04:10 | 2025-10-23 | Saint Petersburg Running | 5.01 | 361 | 1523 | 1520 | 1523 | 304 | 248 | 151 | 161 | 3.3 | 174 | 184 | 11 | 11 | 1.13 | 368 | 484 | 4440 | -1 | 6 | 20260520_145606_Activities.csv | ff218b1f5364cded749b962e78fc122ba47937f7 | {"Activity Type":"Running","Date":"2025-10-23 21:04:10","Favorite":"false","Title":"Saint Petersburg Running","Distance":"5.01","Calories":"361","Time":"00:25:23","Avg HR":"151","Max HR":"161","Aerobic TE":"3.3","Avg Run Cadence":"174","Max Run Cadence":"184","Avg Pace":"5:04","Best Pace":"4:08","Total Ascent":"11","Total Descent":"11","Avg Stride Length":"1.13","Avg Vertical Ratio":"7.8","Avg Vertical Oscillation":"8.6","Avg Ground Contact Time":"247","Avg GAP":"5:04","Normalized Power® (NP®)":"381","Training Stress Score®":"0.0","Avg Power":"368","Max Power":"484","Steps":"4,440","Body Battery Drain":"-1","Decompression":"No","Best Lap Time":"00:00:02.7","Number of Laps":"6","Moving Time":"00:25:20","Elapsed Time":"00:25:23","Min Elevation":"19","Max Elevation":"30"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 32 | Running | 2025-10-18 15:11:31 | 2025-10-18 | Saint Petersburg Running | 11.39 | 848 | 4646 | 4643 | 4646 | 408 | 279 | 127 | 142 | 3.1 | 146 | 182 | 21 | 16 | 1.09 | 244 | 409 | 13092 | -12 | 12 | 20260520_145606_Activities.csv | 8f641997f1e1561a9adde3e956d0a205a9ff8f9c | {"Activity Type":"Running","Date":"2025-10-18 15:11:31","Favorite":"false","Title":"Saint Petersburg Running","Distance":"11.39","Calories":"848","Time":"01:17:26","Avg HR":"127","Max HR":"142","Aerobic TE":"3.1","Avg Run Cadence":"146","Max Run Cadence":"182","Avg Pace":"6:48","Best Pace":"4:39","Total Ascent":"21","Total Descent":"16","Avg Stride Length":"1.09","Avg Vertical Ratio":"7.9","Avg Vertical Oscillation":"7.7","Avg Ground Contact Time":"276","Avg GAP":"6:48","Normalized Power® (NP®)":"250","Training Stress Score®":"0.0","Avg Power":"244","Max Power":"409","Steps":"13,092","Body Battery Drain":"-12","Decompression":"No","Best Lap Time":"00:02:46.2","Number of Laps":"12","Moving Time":"01:17:23","Elapsed Time":"01:17:26","Min Elevation":"4","Max Elevation":"15"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 33 | Running | 2025-10-08 20:37:55 | 2025-10-08 | Saint Petersburg - База | 7.46 | 594 | 2464 | 2461 | 2541 | 330 | 242 | 162 | 186 | 3.8 | 175 | 190 | 14 | 7 | 1.05 | 330 | 534 | 7294 | -2 | 9 | 20260520_145606_Activities.csv | a38ad97224e3595d8bd8ccda7ff4c3cac1091834 | {"Activity Type":"Running","Date":"2025-10-08 20:37:55","Favorite":"false","Title":"Saint Petersburg - База","Distance":"7.46","Calories":"594","Time":"00:41:04","Avg HR":"162","Max HR":"186","Aerobic TE":"3.8","Avg Run Cadence":"175","Max Run Cadence":"190","Avg Pace":"5:30","Best Pace":"4:02","Total Ascent":"14","Total Descent":"7","Avg Stride Length":"1.05","Avg Vertical Ratio":"7.9","Avg Vertical Oscillation":"8.1","Avg Ground Contact Time":"250","Avg GAP":"5:31","Normalized Power® (NP®)":"336","Training Stress Score®":"0.0","Avg Power":"330","Max Power":"534","Steps":"7,294","Body Battery Drain":"-2","Decompression":"No","Best Lap Time":"00:00:04.0","Number of Laps":"9","Moving Time":"00:41:01","Elapsed Time":"00:42:21","Min Elevation":"6","Max Elevation":"14"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 34 | Running | 2025-10-08 20:12:48 | 2025-10-08 | Saint Petersburg Running | 5.01 | 333 | 1432 | 1429 | 1436 | 286 | 249 | 146 | 157 | 3.3 | 178 | 186 | 8 | 10 | 1.18 | 387 | 486 | 4240 | -4 | 6 | 20260520_145606_Activities.csv | 8eb331a5e2c3315ef456253f3f872c0a21736f8f | {"Activity Type":"Running","Date":"2025-10-08 20:12:48","Favorite":"false","Title":"Saint Petersburg Running","Distance":"5.01","Calories":"333","Time":"00:23:52","Avg HR":"146","Max HR":"157","Aerobic TE":"3.3","Avg Run Cadence":"178","Max Run Cadence":"186","Avg Pace":"4:46","Best Pace":"4:09","Total Ascent":"8","Total Descent":"10","Avg Stride Length":"1.18","Avg Vertical Ratio":"7.4","Avg Vertical Oscillation":"8.7","Avg Ground Contact Time":"239","Avg GAP":"4:47","Normalized Power® (NP®)":"391","Training Stress Score®":"0.0","Avg Power":"387","Max Power":"486","Steps":"4,240","Body Battery Drain":"-4","Decompression":"No","Best Lap Time":"00:00:03.9","Number of Laps":"6","Moving Time":"00:23:49","Elapsed Time":"00:23:56","Min Elevation":"6","Max Elevation":"13"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 35 | Running | 2025-09-30 20:25:42 | 2025-09-30 | Saint Petersburg Running | 7.01 | 532 | 2328 | 2326 | 2328 | 332 | 278 | 156 | 172 | 3.7 | 175 | 190 | 11 | 14 | 1.06 | 321 | 418 | 7044 | -6 | 8 | 20260520_145606_Activities.csv | a4dc97fab60f4505a6e3ed0d8733c1f455d2bcea | {"Activity Type":"Running","Date":"2025-09-30 20:25:42","Favorite":"false","Title":"Saint Petersburg Running","Distance":"7.01","Calories":"532","Time":"00:38:48","Avg HR":"156","Max HR":"172","Aerobic TE":"3.7","Avg Run Cadence":"175","Max Run Cadence":"190","Avg Pace":"5:32","Best Pace":"4:38","Total Ascent":"11","Total Descent":"14","Avg Stride Length":"1.06","Avg Vertical Ratio":"7.6","Avg Vertical Oscillation":"7.7","Avg Ground Contact Time":"245","Avg GAP":"5:33","Normalized Power® (NP®)":"333","Training Stress Score®":"0.0","Avg Power":"321","Max Power":"418","Steps":"7,044","Body Battery Drain":"-6","Decompression":"No","Best Lap Time":"00:00:02.9","Number of Laps":"8","Moving Time":"00:38:46","Elapsed Time":"00:38:48","Min Elevation":"5","Max Elevation":"14"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 36 | Running | 2025-09-30 15:26:57 | 2025-09-30 | Saint Petersburg - Интенсивная трен | 7.61 | 578 | 2406 | 2397 | 2418 | 316 | 258 | 161 | 174 | 4.1 | 175 | 188 | 12 | 5 | 1.08 | 349 | 481 | 7104 | -8 | 10 | 20260520_145606_Activities.csv | e0630bec508904b455f3d0e64ae279f0b53b4e17 | {"Activity Type":"Running","Date":"2025-09-30 15:26:57","Favorite":"false","Title":"Saint Petersburg - Интенсивная трен","Distance":"7.61","Calories":"578","Time":"00:40:06","Avg HR":"161","Max HR":"174","Aerobic TE":"4.1","Avg Run Cadence":"175","Max Run Cadence":"188","Avg Pace":"5:16","Best Pace":"4:18","Total Ascent":"12","Total Descent":"5","Avg Stride Length":"1.08","Avg Vertical Ratio":"7.8","Avg Vertical Oscillation":"8.3","Avg Ground Contact Time":"247","Avg GAP":"5:16","Normalized Power® (NP®)":"357","Training Stress Score®":"0.0","Avg Power":"349","Max Power":"481","Steps":"7,104","Body Battery Drain":"-8","Decompression":"No","Best Lap Time":"00:00:05.5","Number of Laps":"10","Moving Time":"00:39:57","Elapsed Time":"00:40:18","Min Elevation":"22","Max Elevation":"34"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 37 | Running | 2025-09-28 14:25:27 | 2025-09-28 | Saint Petersburg Running | 10.01 | 690 | 3236 | 3211 | 3552 | 323 | 261 | 143 | 166 | 3.5 | 175 | 189 | 15 | 22 | 1.06 | 341 | 463 | 9528 | -15 | 11 | 20260520_145606_Activities.csv | 9429f91219fb8c5733359463bd8de3fab866a369 | {"Activity Type":"Running","Date":"2025-09-28 14:25:27","Favorite":"false","Title":"Saint Petersburg Running","Distance":"10.01","Calories":"690","Time":"00:53:56","Avg HR":"143","Max HR":"166","Aerobic TE":"3.5","Avg Run Cadence":"175","Max Run Cadence":"189","Avg Pace":"5:23","Best Pace":"4:21","Total Ascent":"15","Total Descent":"22","Avg Stride Length":"1.06","Avg Vertical Ratio":"7.9","Avg Vertical Oscillation":"8.3","Avg Ground Contact Time":"248","Avg GAP":"5:23","Normalized Power® (NP®)":"345","Training Stress Score®":"0.0","Avg Power":"341","Max Power":"463","Steps":"9,528","Body Battery Drain":"-15","Decompression":"No","Best Lap Time":"00:00:02.6","Number of Laps":"11","Moving Time":"00:53:31","Elapsed Time":"00:59:12","Min Elevation":"19","Max Elevation":"37"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 38 | Running | 2025-09-26 21:55:34 | 2025-09-26 | Saint Petersburg Running | 8.01 | 605 | 2605 | 2601 | 2669 | 325 | 249 | 161 | 184 | 4 | 172 | 190 | 9 | 14 | 1.09 | 329 | 475 | 7778 | 0 | 9 | 20260520_145606_Activities.csv | 34d3e944ec454cc70b9ef0a2372133bb131840f4 | {"Activity Type":"Running","Date":"2025-09-26 21:55:34","Favorite":"false","Title":"Saint Petersburg Running","Distance":"8.01","Calories":"605","Time":"00:43:25","Avg HR":"161","Max HR":"184","Aerobic TE":"4.0","Avg Run Cadence":"172","Max Run Cadence":"190","Avg Pace":"5:25","Best Pace":"4:09","Total Ascent":"9","Total Descent":"14","Avg Stride Length":"1.09","Avg Vertical Ratio":"7.6","Avg Vertical Oscillation":"8.0","Avg Ground Contact Time":"247","Avg GAP":"5:27","Normalized Power® (NP®)":"348","Training Stress Score®":"0.0","Avg Power":"329","Max Power":"475","Steps":"7,778","Body Battery Drain":"--","Decompression":"No","Best Lap Time":"00:00:03.2","Number of Laps":"9","Moving Time":"00:43:21","Elapsed Time":"00:44:29","Min Elevation":"6","Max Elevation":"15"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 39 | Running | 2025-09-26 14:40:56 | 2025-09-26 | Saint Petersburg Running | 8.01 | 637 | 2591 | 2587 | 2654 | 323 | 247 | 167 | 184 | 4.5 | 172 | 186 | 13 | 4 | 1.07 | 340 | 486 | 7562 | -8 | 9 | 20260520_145606_Activities.csv | 3030e0f2951dce2e5a067b8b2c3e1775dc594d02 | {"Activity Type":"Running","Date":"2025-09-26 14:40:56","Favorite":"false","Title":"Saint Petersburg Running","Distance":"8.01","Calories":"637","Time":"00:43:11","Avg HR":"167","Max HR":"184","Aerobic TE":"4.5","Avg Run Cadence":"172","Max Run Cadence":"186","Avg Pace":"5:23","Best Pace":"4:07","Total Ascent":"13","Total Descent":"4","Avg Stride Length":"1.07","Avg Vertical Ratio":"8.0","Avg Vertical Oscillation":"8.5","Avg Ground Contact Time":"252","Avg GAP":"5:23","Normalized Power® (NP®)":"343","Training Stress Score®":"0.0","Avg Power":"340","Max Power":"486","Steps":"7,562","Body Battery Drain":"-8","Decompression":"No","Best Lap Time":"00:00:02.8","Number of Laps":"9","Moving Time":"00:43:07","Elapsed Time":"00:44:14","Min Elevation":"28","Max Elevation":"38"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |
| 40 | Running | 2025-09-20 21:33:14 | 2025-09-20 | Saint Petersburg - База | 5.18 | 418 | 1804 | 1799 | 1825 | 348 | 276 | 157 | 171 | 3.5 | 176 | 194 | 3 | 15 | 0.99 | 301 | 414 | 5470 | 0 | 7 | 20260520_145606_Activities.csv | b33e52c98f7cb3b232d488990cf73ca50a39b546 | {"Activity Type":"Running","Date":"2025-09-20 21:33:14","Favorite":"false","Title":"Saint Petersburg - База","Distance":"5.18","Calories":"418","Time":"00:30:04","Avg HR":"157","Max HR":"171","Aerobic TE":"3.5","Avg Run Cadence":"176","Max Run Cadence":"194","Avg Pace":"5:48","Best Pace":"4:36","Total Ascent":"3","Total Descent":"15","Avg Stride Length":"0.99","Avg Vertical Ratio":"7.8","Avg Vertical Oscillation":"7.5","Avg Ground Contact Time":"248","Avg GAP":"5:51","Normalized Power® (NP®)":"304","Training Stress Score®":"0.0","Avg Power":"301","Max Power":"414","Steps":"5,470","Body Battery Drain":"--","Decompression":"No","Best Lap Time":"00:00:04.0","Number of Laps":"7","Moving Time":"00:29:59","Elapsed Time":"00:30:25","Min Elevation":"17","Max Elevation":"31"} | 2026-05-20 11:56:06 | 2026-05-20 11:56:06 | Редактировать |